Make Some Noise with Andrea Owen

I’m terrified of zombies. I’m extra mad that they’ve become trendy lately and I have to see their dead asses all over the place like it’s funny or something. Well, let me tell you: it’s not. Just typing these words has made the hair stand up on the back of my neck, they effing scare the shit out of me.

http://yourkickasslife.com/111

But, that’s not the type of fear I’m talking about today. I just thought you should be aware how much I hate zombies. Moving on…

The kind of fear I’m talking about is the kind of fear that stops you from living your own kick-ass life, more specifically stepping out of your comfort zone.

Going after your dream job, moving out of your home town, setting boundaries, having uncomfortable (but necessary) conversations, dating, leaving your spouse, whatever the thing is that you want badly to do, but don’t do it.

You procrastinate, self sabotage, convince yourself it’s better to stay where you are, and buy into your bullshit excuses.

And I used to do it too.

I used to think that courage and confidence was for “the lucky ones”. They were born that way, they had some kind of special DNA or superpower that I didn’t have. So, I played small.

And then my life fell apart and for the first time ever in my life I said, “Fuck. This. Shit”.

My life falling apart created an entry point for me to start something. All my fears were brought to the surface like one big giant zombie attack. Some of my worst fears had actually come true. And it was the best thing that could have ever happened to me. Because I was still standing (barely, but I was).

My fear story looked like this: I told myself I would be no one and I would be unhappy if I wasn’t married (so I’ll stay in this sometimes-okay-sometimes-mediocre relationship). My dream job was too hard to get, (so I’ll stick to this safe corporate one). People think I’m too loud and annoying, (so I’ll censor myself). I’m terrified people won’t like me (so I won’t set boundaries).

If I let my thoughts run away with all my fear stories, they seemed monumentous. They’d pile up like one big mountain of garbage and for the life of me, I couldn’t figure out what the hell was wrong with me. The easiest thing I could think of to deal with the disappointment in my life was to blame. If my boyfriend was better, I’d be happier. If it wasn’t so hard to get ahead at my job, I’d be happier. If I’d been born a Kardashian, I’d be happier.

Any of this sound familiar?

So, here was the big shift after my “fuck this shit” moment:

I decided I didn’t care anymore about the debilitating fear. Was I still scared, yes, definitely. But, I finally realized life wasn’t going to slow down and wait up for me. It was going to keep passing me by. I knew I didn’t get a second chance here in life. I wasn’t proud of who and where I was or how I was living my life and I sure as shit was not going to die that way. So, I started standing up for myself. I started taking action on my dreams. I heard the excuses and inner critic, and did it anyway. I cried, I broke down, I screwed up, failed a lot, and kept going. And the side effect of all of it was courage and confidence. It was like looking for years and years for a lost treasure and finally finding it where you would never think it was.

Where is your “fuck this shit” moment? You don’t have to have a big, life-changing experience like mine. But, where did you or do you still need to draw the line in the sand and decide to maneuver through your fear? You may be here stuck and if you are, I invite you to take a good look at your fear story: What are you afraid of? Name it. Write it out. The scariest thing that you think might be possible. And then ask yourself if deep down in that part of you that is your highest self, do you think your fear story is really true?

And the ironic thing is that the courage and confidence you need are in the face of what you’re actually afraid of. So many people are looking for it, but you have to actually take action while still not ready and still scared in order to gain courage and confidence. When you slowly, but deliberately, take action on your desires, you find what you need on the other side. And you may not get what you want right away or the first time, but the courage and confidence are building within you.

Direct download: Ep111-Final.mp3
Category:general -- posted at: 1:00am EDT