Episode 166: Changing the diet mentality

http://yourkickasslife.com/166

Today we have Isabel Foxen Duke joining me again on the podcast, this time to talk about how women are experiencing the diet culture. I love having Isabel as a guest and I’m excited because she is an absolute expert on this topic!

In today’s world, women are getting so many messages from the media and the body image issues that arise can lead us into multiple behaviors. I open up in this episode about my own past relationships with food and eating, and it’s something that I haven’t shared like this in any of the past episodes.