Make Some Noise with Andrea Owen

Hi ass kickers!

Today I’m answering a common questions, and that’s Where do I start in personal development?

There’s so many topics-- from surrender to self-love to forgiveness? Where in the world do we begin? Well, I’ve broken it down into 5 places to look at, as well as created a handy-dandy worksheet for you to follow along and get your own insight into where might be a good place for you to start.

In the episode, I break down these 5 areas:

  • Addictions
  • Therapy  (link to therapy episode)
  • Core beliefs
  • Negative self talk
  • Communication

Hopefully, this episode will give you clear insight to where you can look that will set you up on a path to healing and betterment, as well as let you know you are NOT alone if you’re feeling overwhelmed in not knowing where to start.

http://yourkickasslife.com/178

 

Direct download: Ep178final.mp3
Category:general -- posted at: 1:00am EDT