Make Some Noise with Andrea Owen

You’ve probably listened to hundreds of podcasts, read or listened to dozens of books, and have probably done a lot of work on yourself just from the awareness you’ve gained from those efforts.

And I’m going to ask you to do more.

Because sometimes we look at the metaview of how we want our life to change and it seems too daunting. Sometimes we look at other people’s lives and wonder how we will ever get to the place where we’re like them (well, the story we make up that is their life). Sometimes we feel like there are so many moving parts to personal development, where one thing leads to another and so on and so forth and where is the end to all this growth? (Hint: there isn’t an end.)

So, I compiled a short list (not an exhaustive one, just a start) of small actions you can do today or this week or sometime soon that will make a difference. As you’ve heard me say over and over again, courage (even in the face of fear) brings confidence-- the knowledge that we can do hard things and even if we do the hard thing and fall on our face, we then realize we’ll live through it. In no particular order...

 

  1. Having a hard conversation. Who is the person you need to talk to? What is the thing you are afraid to say? What can you do this week to take a step in that direction?
  2. Controlled emoting. You may remember me talking about this in How To Stop Feeling Like Shit about controlled emoting. That thing you’ve been stuffing down? Feel it.
  3. Writing a letter you’ll never send. It can be to anyone or anything. It can be angry, sad, full of rage, I hate you, anything and everything you’re feeling about something happening. Write it to your mom, your president, your ex, your fear, the patriarchy, anything that brings up the uncomfortable feelings you’re trying not to feel.
  4. Researching starting your own business. Whether you want it to be a complete career change, a hobby, or a side hustle, so many people want to do this and never start. Research is the first step.  
  5. Go to that poetry reading. Or open mic comedy night. Or political meeting. That place you’ve been thinking about that makes you uncomfortable but is the source of the fire in your belly.
  6. Throw out all the stuff from your ex that you’ve been meaning to throw away. Whatever you need to do to cleanse old energy. Maybe it’s just cleaning out your closet or your garage. Out with the old.  
  7. Start that creative project you’ve been thinking about for forever. Too many times we put off creativity as a luxury, or being unproductive. If you wait until it doesn’t feel like that, you’ll wait forever. Just carve out 30 minutes and do it.

(Remember, in the corresponding podcast episode, I go into more detail and even give you a pep talk at the end.)

And hey! If you’re ready to take even BIGGER action, check out The Mentorship. I’m taking 12 women who are ready to do the work, on an epic adventure this fall. I’d love to chat with you about it if you think it’s a good fit.

http://yourkickasslife.com/239

 

Direct download: Ep239final.mp3
Category:general -- posted at: 1:00am EDT