Episode 260: Let's Talk About Happiness with Rob Mack

I am ecstatic to introduce you to this week’s guest, Rob Mack. Rob is an ivy-league-educated Celebrity Happiness Coach, Positive Psychology Expert, Published Author, and TV Host/Personality. He just exudes peacefulness and while it looks like it comes naturally to him, he works hard at it.

Rob joins me to talk about prioritizing peace, happiness, love and joy and how to focus on feeling better. We also talk about negativity bias, being comfortable with our uncomfortableness, being stuck in an identity story and some ways to let it go.  Rob is such a delight. And, y’all, he is a very snappy dresser too!

In this episode you’ll hear:

• Rob shares his story of suffering with depression and attempting suicide (11 minutes and 35 seconds)
• Micro-meditations (for super, busy women) (17:15)
• Some ways to build optimism, resilience, and real confidence (24:40)
• Negativity bias and why we tolerate being unhappy (26:45)
• Being stuck in an identity story and how to reframe it and let it go (31:04)
• A few simple actions you can take today to get on a path to happiness (39:58)

http://yourkickasslife.com/260