Make Some Noise with Andrea Owen

This week Allana Pratt, relationship intimacy expert, joins me on the podcast. She inspires open-hearted, unapologetic living.  Allana and I go waaay back. She embodies such an amazing energy and has a true intimacy with herself, both of which I truly admire. She is divine.

In this episode Allana and I talk about being vulnerable in relationships, cultivating rich, intimate relationships with ourselves, as well as, listening to our intuition. We also talk about the aging process and some ways we can embrace it with grace and humor.  Plus, we talk about how to better harness our anger and the importance of releasing it in healthy ways.

In this episode you’ll hear:

  • Cultivating intimate relationships with ourselves and “In To Me I See” (11:00)
  • Lack of trust and vulnerability in relationships: what you can do (12:52)
  • What intimacy looks like for Allana and how she went from “victim to goddess” (19:32)
  • Allana shares some ways to embrace and find humor in the aging process (27:07)
  • Valuing your own self-worth and knowing you are enough (36:28)
  • How to better harness your anger and/or rage (41:50)

http://yourkickasslife.com/265

 

Direct download: YKAL-265final.mp3
Category:general -- posted at: 1:00am EDT