Wed, 10 February 2021
I’ve talked about burnout many times on this podcast and I’m no stranger to it. In fact, in 2020, I took an 8-month break from Instagram partly due to burnout. So I wanted to have an expert on to talk specifically about this topic. Joining me to explore this widespread issue is two-time TEDx speaker, Joanna Denton. In 2014, after two burnouts in five years, Joanna decided to leave the tax world behind and change her life completely. Today, she's a speaking and executive coach for thought leaders, business executives, and entrepreneurs.
Burnout is something many women struggle with - no matter their life’s circumstances and is more prevalent than we actually think. Together, Joanna and I discuss the different phases of burnout, the lessons Joanna learned from her journey back from it, and how to ask for help when you are feeling mentally or physically burnt out.