Make Some Noise with Andrea Owen

I have a fun and fascinating topic this week: Cosmic Health. Jennifer Racioppi joins me to share her knowledge on this topic and share how the celestial cycles impact your ever-changing sense of self. Jennifer is a certified Duke Integrative Medicine Health Coach, a holistic health counselor, a Positive Psychology coach, and an astrologer. She is also the author of the book, aptly titled: Cosmic Health: Unlock Your Healing Magic with Astrology, Positive Psychology, and Integrative Wellness. 

In this episode you’ll hear: 

  • Jennifer’s personal health and wellness journey; which began with an endometrial cancer diagnosis at the age of nineteen and onset of parachute menopause shortly thereafter. (7:50)
  • Being in sync with circadian, monthly, and annual rhythms is important for well-being. (23:57)
  • Why rituals are an important part of cosmic health. (30:32)

http://andreaowen.com/400

 

Direct download: MSN-400.mp3
Category:general -- posted at: 1:00am EST