Make Some Noise with Andrea Owen

When I decided to create a special series to celebrate my third book, Make Some Noise, I knew Jess King needed to be a part of it. And, y’all I had so many questions to ask Jess, based around topics in my book. Her answers did not disappoint! So yes, this week, Jess King, joins me to talk about asking for what you want, making pleasure a priority, and resilience.

Jess is a charismatic Peloton instructor with boundless energy and a passion for movement. With a background in dance, performance and fitness, Jess grew up down South and moved to NYC to commit to a career in wellness. Jess’s self-proclaimed sassy and spicy personality make her Bike and Tread classes uplifting and full of exciting surprises. Jess is committed to helping people heal from the inside out, and she believes that this community is the perfect place to start that journey. Her focus is to partner with motivated individuals looking to transform their lives — and together, they burn.

✨ By the way, you can watch this episode on YouTube. Head over here to check it out! Or if audio is your preference, listen on this page or on your favorite podcast listening app. I’d love to hear what you think about this series so far - let me know over on Instagram @heyandreaowen.

In this episode you’ll hear:

  • Asking for what you want as a woman, and Jess’s take on the topic. How Jess makes pleasure a priority in her life. (8:15)
  • Self-confidence and the knowledge that you are not going to get what you want by being a “Yes,” person. (26:46)
  • Jess shares her experience with being shamed by men in her life for her free and expressive behavior as a teenager in the South. (28:47)
  • An exercise that will help women take up space physically. (41:38)

http://andreaowen.com/403

 

Direct download: MSN-403.mp3
Category:general -- posted at: 12:00am EST