Make Some Noise with Andrea Owen

It’s listener storytime! A few months ago I put out a call to share a personal story about making noise in your life. Several listeners answered the call; I am so excited that the time has come to share their experiences with you! This episode focuses on the topic of drinking and sobriety, coping with loss, and upholding boundaries.

Making noise is not necessarily about shouting from rooftops. It’s about pushing up against conditioning and social programming that tells you, you should not do something. You’ll hear how both Jill and Amy are making noise in their lives. 

Jill shares how a 90-day sobriety challenge turned into two years of sobriety (and still going). Following her sobriety, her life saw many major shifts and has allowed her to make and uphold boundaries in her life. Later, Amy bravely opens up about using alcohol to cope with a stroke she suffered in 2019. Making noise is also about speaking courageously and vulnerably in order to make a change in your life, much like Amy does here. Her story is one that also brings up the question, “How can you keep rising when you have evidence that sometimes things don’t work out?” I share some of my thoughts and lessons from Dr. Brené Brown’s Rising Strong curriculum to help Amy work through some of the reasons for her coping mechanisms.

http://andreaowen.com/411

 

Direct download: MSN-411.mp3
Category:general -- posted at: 1:00am EST