Episode 428: Do we ever truly heal?

Over the last few weeks, we’ve been hearing from some amazing therapists and experts in the field of inner work. We’ve heard about attachment styles, epigenetics, family roles, and more. And over this time I’ve been heavily pondering the question, Do we ever truly heal? 

In this minisode, you’ll hear: 

• My opinion on healing– in other words, what does that actually mean? 
• The one question you need to ask yourself and bring that answer to your therapist 
• The steps necessary to take before you begin your healing journey

Don’t forget, if you’d like transcripts to this episode (and any episode!), simply go to the episode page.