Wed, 9 March 2022
I love learning about different trauma therapies and giving you options to find specialists who can help you heal. TikTok is rife with mental health professionals giving sound advice. I first came to know this week’s guest, Simone Saunders, when I saw her Tiktok video about a symptom of trauma: a sense of a foreshortened future.
Simone is a mental health and wellness-based content creator and licensed therapist. She is known for creating content that breaks down psychoeducational topics into digestible pieces, normalizing mental health issues, and giving an inside look at the therapy process.
Together, Simone and I have a conversation about Accelerated Resolution Therapy, understanding internal family systems, and unpacking the various symptoms of trauma and failed attachment in childhood.