Make Some Noise with Andrea Owen

Today’s minisode revolves around codependency. Many years ago, when I was in my 20s and in a difficult relationship, my therapist told me I was codependent. I read Melody Beattie’s Codependent No More and saw so much of myself in it. I highlighted all the symptoms and to be honest, at the time, I wasn’t totally clear on what I had to do to solve the problem. In this minisode, I’ll talk about: 

  • Some common symptoms of codependency, as well as how it looked in my life when I was deep in it. 
  • A quote from my friend and therapist Britt Frank about why she’s not a fan of the current narrative that surrounds codependency 
  • What I wish I would have learned early on that would have helped me get better help 
Direct download: MSN-437.mp3
Category:general -- posted at: 1:00am EST