Wed, 20 April 2022
I am so pumped for you to listen to my conversation with registered dietician Megan Hadley! We are talking all about how to recover from diet culture. Megan is a nutrition therapist and owner of Simple Nutrition, a nutrition counseling practice in Greensboro, NC and founder of Fork the Food Rules, a membership for people who have decided not to diet.
Together we discuss Megan’s belief that all bodies are good bodies and that from cake to kale, all foods are good foods. We explore how to shift and transform your thoughts about food, how to determine what healthy means for you, and some ways to step towards a healthy relationship with your body and food.
We talk about: