Episode 465: Spirituality and creativity series: Bodywork, mental health, and healing with Shontae Cone

This week our previous series on mental health intersects with our current theme on spirituality.  Shontae Cone, a mental health counselor, energy worker, and psychic, joins me to talk about bodywork, mental health, and healing. Some of Shontae’s specializations include women empowerment, biracial and multi-racial peoples, and highly sensitive people, or empaths. 

The spirituality theme we’ve been exploring has been so much fun for me because this is not my typical area of expertise. I hope you have been enjoying this series as well and equally enjoy this episode!

We cover:

• The importance of learning to feel our feelings (5:49)
• How to know the healing work you are doing is effective (13:31)
• Bodywork: what it is and why it matters (26:09)
• Shontae answers the question “What do you think about thought work?” (32:10)

http://andreaowen.com/465