Make Some Noise with Andrea Owen

🎉BOOK GIVEAWAY 🎉It’s my Book Baby’s birthday! 

Head on over to my Instagram to enter to win one of three personalized, signed copies of Make Some Noise, which came out ONE YEAR AGO! 

Since we’re on the theme of self-care, I thought it might be helpful to start with the basics. How is self-care defined? What does it actually mean and look like?  I looked to the World Health Organization to help define it. 

After that, I talk about barriers to self-care; some of which pertain specifically to women. 

Lastly, I talk about how to get some support here, as well as where to start with your self-care. 

Yours in awkward sign-offs, 


Direct download: MSN-473.mp3
Category:general -- posted at: 1:00am EDT