Make Some Noise with Andrea Owen

The other day I was talking to my friend Molly, and she mentioned “Nicole from ‘A Life Less Bullshit’” and my first thought was “How do I not know this Nicole person!?” So quickly I found her, emailed her and thought she was so awesome I had to have her on my podcast.

Nicole is passionate about fitness and with the new year coming up, I thought it would be perfect to talk about fitness. So, let’s get physical, ass kickers!

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Direct download: Podcast019Final.mp3
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This episode is two-fold: An update on those of you following the whole book publishing journey and help people with BIG fear. This book has been one the most fearful goals I have ever embarked on and has brought up a whole new array of fears. In this podcast I talk candidly about it and how I’m getting through it. - See more at:

Direct download: Podcast018Final.mp3
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Brand new podcast! I had a woman write in looking for help in her life. Here’s what she said:

“At 42, I feel I’m on the verge of good things, finally discovering the true me, ditching the people pleasing and following the herd, but may be stuck or blocked in some ways and have fears and comfort zones that keep me in the same spot.”

Direct download: Podcast017Final.mp3
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I’m so excited to have a podcast especially dedicated to coaches! My first guest on this topic is Becca Tracey of The Uncaged Life. Becca and I spend nearly an hour having an honest conversation about the coaching business. Mistakes we made, the things that worked, and just great content that will surely help your coaching business.

Direct download: Podcast016Final.mp3
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Lauryn Ballesteros is my guest today and I’m honored to now call her my friend.

Direct download: Podcast014Final.mp3
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Kate Courageous joins the YKAL podcast!

I’ve watched Kate from afar for a while now…like when you’re in high school it’s one of those, look at that really pretty, smart, kind girl that knows everyone. So, I did some internet stalking (as we all do) and was SO hoping she wasn’t going to talk about how to get rid of fear. Please, please, please! And what I found was that she is AWESOME and no, doesn’t talk about kicking fears ass, but instead talks about understanding fear and having a better relationship with it. From Kate’s website: “Your Courageous Life sounds the call for you to revolutionize your life from within through practicing courage. Kate defines courage as: feeling afraid, diving in anyway, and transforming.

So, I knew I HAD to speak to this woman.

Direct download: Podcast013Final.mp3
Category:general -- posted at: 12:00pm EDT