Make Some Noise with Andrea Owen

Thank you for joining us for episode 42. Today Matt Cooke chats with us about his secret sauce to being a boss! And that happens by unleashing the unconscious mind through meditation, failure and external environment (I thought it might be lots of mic dropping, but no). One of the things I love most about Matt is that he is very “woo” without being woo; he’s practical and gives us tips we can use today to be even better ass-kicking versions of ourselves.

Direct download: Podcast042Final.mp3
Category:general -- posted at: 3:00am EDT

Welcome to episode 41 of the Your Kick-Ass Life podcast. I’m so glad you’re here, today’s guest is awesome and you’re going to love her. She is The Imperfectionista, Ms. Katie Thies. Katie is a life coach who runs online and in-person creative, hands-on workshops. Her specialty clients are the perfectionists and the co-dependents of the world. 

Direct download: Podcast041Final.mp3
Category:general -- posted at: 6:00am EDT


Let’s talk about your negativity cleanse. Cleanse your thoughts, friends, space, and entertainment. Let’s first talk about entertainment. What are the things you see people doing in terms of entertainment that hold them back from being the best they can be?

Direct download: Podcast040Final.mp3
Category:general -- posted at: 3:00am EDT

Ass kickers! Very happy to have Amy Smith back on the podcast to talk about something she is BRILLIANT at: Relationships. Even if you’re single, this podcast is full of great information to make small but significant changes in your relationships.

Direct download: Podcast039Final.mp3
Category:general -- posted at: 1:00am EDT

Hey ass kickers! Meet Sas (isn’t that an awesome name!?), my friend from Down Under. She’s a coach who’s mastered the art of “thinking on purpose” and my inner-science nerd LOVES that she’s getting her PhD where her research is “a mash-up of psychology, philosophy and cognitive processing.” I get the goods on why it’s important to think on purpose, plus we discuss something ominous….BOUNDARIES!

Direct download: Podcast038Final.mp3
Category:general -- posted at: 6:00am EDT

Hello ass kickers!  In this podcast episode, I’m taking with Ana Verzone who has been a women’s health care provider for over 14 years.  She has a special interest in women’s hormones.

These days, it seems like girls are starting to get their periods younger and women are getting cancer at an earlier age.  (Ana has survived cancer twice!)

Direct download: Podcast037Final.mp3
Category:general -- posted at: 5:00am EDT

Tanya Geisler is on the podcast talking about the Imposter Complex, a syndrome that many of us have experience with.  She's also sharing how you can step into your starring role in your life.

Direct download: Podcast036Final.mp3
Category:general -- posted at: 6:00am EDT

Hi ass kickers! Isabel Foxen Duke is on the podcast for the second time talking about emotional eating, a topic so many of us have experience with. She and I have similar past stories which I’m sure many of you can relate to. And, I’m very excited because Isabel has a FREE video series to help you with this! (And I got a sneak’s awesome!).

Direct download: Podcast035Final.mp3
Category:general -- posted at: 12:00pm EDT

Amy tells us her background and how she calls herself a “gold star chaser” and how she used to have fantasies of people looking at her, admiring her and asking how she does it all. Basically, she was an approval addict! It was after the sudden death of her mother made her take a look at her own life and make important changes.

Direct download: Podcast034Final.mp3
Category:general -- posted at: 11:46am EDT

Ass kickers! Have you ever felt like you’re in a soul-sucking job and really want to get out? Or maybe you feel like your job is just kind of “meh”? Either way, you may have an inkling of something else you want to do as a career, but think it’s impossible?

If you’re totally and blissfully in love with your job, skip this podcast :) Michelle Ward, The When I Grow Up Coach is here to talk to YOU!

Direct download: Podcast033Final.mp3
Category:general -- posted at: 12:00am EDT

Kira Sabin is back again on the YKAL podcast! I brought her back to talk about “The Evolved Relationship”. So...what the hell is that?

Basically, Kira talks about what we grew up with as our models of relationships and marriage, and how that’s shaped us, AND what to do with it now.

Direct download: Podcast032Final.mp3
Category:general -- posted at: 8:54am EDT

Hello ass kickers! This podcast is specifically for busy women-- and what woman isn’t busy these days? Whether you’re a stay at home mom with little ones, or a career woman, I know you’re busy! And most of us have a value around being healthy...but for many it’s that thing that falls off our plate. I wanted to have you on to talk about HOW (and simply) to make changes in our lives that can be lasting.

Direct download: Podcast031Final.mp3
Category:general -- posted at: 1:03pm EDT

Another amazing edition of the YKAL podcast is upon us! I’m here with Sally Hope, founder of The Wildheart Revolution. I love Sally’s take on life and I’m sure you will too.

Direct download: Podcast030Final.mp3
Category:general -- posted at: 1:48pm EDT

Ass kickers, get ready because this is one topic I’ve not only never heard of until recently, but not one that I would think would be so awesome. Joanne Amaya Cohen is my guest and she is an expert on balancing your hormones and flower essences. What are flower essences you say? Well, you’re about to find out.

Direct download: Podcast029Final.mp3
Category:general -- posted at: 11:51am EDT

Brooke Castillo is on the podcast today! I can’t believe it’s taken me 28 episodes to get her on here. Listen in and you’ll hear why I’m so happy to share her wisdom with y’all today. She’s an expert on changing your thoughts to create the life you want to live and you’ll LOVE her no-holds-barred way of thinking and sharing her gems of insight!

Direct download: Podcast028Final.mp3
Category:general -- posted at: 12:00pm EDT

Ass kickers! Truth: Up until the last few years, I didn’t really know what it took to be a really good friend. Looking back, there were many times when I acted selfishly and I just didn’t know from a practical standpoint how to nurture meaningful friendships. In my 20’s it was mostly about partying and just having a good time, but when I reached my 30’s things shifted and I realized I wanted to work on being a really good friend.

Direct download: Podcast027Final.mp3
Category:general -- posted at: 12:00pm EDT

Many of you probably hear me mention Jeanna Gabellini, my former coach, the one who taught me how to leverage the law of attraction in my life and business. I’m thrilled to have her on the YKAL podcast talking about the LOA and MONEY. Who doesn’t want to manifest more money in their life, right? And Jeanna has graciously gifted us her new book in digital format for FREE! In this podcast you’ll hear:

Direct download: Podcast026Final.mp3
Category:general -- posted at: 12:00pm EDT

Ass kickers! Lori Fields joins the podcast today talkin’ bout all things WORTHINESS! Lori is a dear friend of mine and I’m ecstatic for you to meet her.

Direct download: Podcast025Final.mp3
Category:general -- posted at: 12:00pm EDT

I’m PUMPED (I don’t use that word enough. I should use it more) to bring you my new friend Jenny G Perry today as we talk about self love, the myth of “thin = happy”, and jumping into spirituality. I just LOVE Jenny and I’m sure you will too!

Direct download: Podcast024Final.mp3
Category:general -- posted at: 12:00pm EDT

Ass kickers! Another content packed podcast is here for you. I’ve chosen Dr. Danielle Dowling as my sidekick today and we’re talking self-sabotage.

Direct download: Podcast023Final.mp3
Category:general -- posted at: 12:00pm EDT

What’s up, ass kickers!! I have done it again…I have found another soul sister, Trish Blackwell. Trish and I have a very common story so I knew I wanted to get the scoop on how she went from high-achieving junkie/disordered eating/perfectionistic control freak, to the awesome woman and coach she is today. I asked her how she healed and much more.

Direct download: Podcast022Final.mp3
Category:general -- posted at: 12:00pm EDT

I suppose love is in the air this January, because here is yet another episode talking about it! My friend and colleague Kira Sabin is a coach for (adventurous) singles, and today we’re dishing about common, age-old love advice that just simply sucks and isn’t true. Kira is even more irreverent than me, so you’re in for a special treat!

Direct download: Podcast021Final.mp3
Category:general -- posted at: 12:00pm EDT

Hi ass kickers!
In this new episode I talk about something I’ve never discussed before in detail: Marriage. More specifically, what works and what doesn’t.
My guest is the fun-loving and whip-smart Josh Becker of i simply am.

Direct download: Podcast020Final.mp3
Category:general -- posted at: 12:00pm EDT