Your Kick Ass Life Podcast

Hey Ass-kickers!

 

Welcome to episode 79 of the Your Kick-Ass Life podcast! Thank you so much for being here and joining our guest for today’s show, Tara Mohr. Tara is an expert on women’s leadership and well-being. She is the author of Playing Big and is the creator of the leadership program for women of the same name.

 

Tara holds an MBA from Stanford and an undergraduate degree from Yale; she is a Coaches Training Institute-certified coach who helps women play bigger and share their voices in work and in life. She’s been featured in The New York Times, on the Today Show and in the Harvard Business Review. Her fans include Jillian Michael, Maria Shriver and Elizabeth Gilbert!

 

On today’s show we talk about dealing with your inner critic, some of her 10 rules for brilliant women and how to decipher the stories we make up versus what actually happened in our lives.

 

Direct download: Podcast79final.mp3
Category:general -- posted at: 1:00am EDT

Welcome to episode 78 of the Your Kick-Ass Life podcast! As always I’m excited you are here and so happy to bring you our guest: Ms. Jamie Mendell.

 

Jamie is a health and lifestyle coach who helps women master their lives by diving deep into self-care healing, with a particular focus on food and body issues. She’s a regular contributor to Women’s Health and Huffington Post.

 

On today’s show Jamie shares with us her decade-long struggle with food, dieting/bingeing and her weight, and how she finally made a lasting change. She talks about what self-care actually means (it’s not just manis and pedis!), the healing power of self-care, and how she got real and got vulnerable with the people in her life.

Direct download: Podcast78final.mp3
Category:general -- posted at: 1:00am EDT

Hey Ass-kickers!

 

Welcome to episode 77 of the Your Kick-Ass Life podcast! Today I’ve brought you yet another amazing guest, Megan Hale. Megan is a retired psychotherapist, enoughness coach and women’s leadership mentor. She advocates courageous, authentic living and helps her clients break free from limiting personal beliefs to live brave, whole lives.  

Megan joins us to discuss her courageous and powerful journey to being who she is today and what she’s doing, the concept of worthiness, and her 5 steps to having enough and staying enough!

Direct download: Podcast77final.mp3
Category:general -- posted at: 1:00am EDT

Hey Ass-kickers!

Welcome to episode 76 of the Your Kick-Ass Life podcast! I’m excited - as always - to bring you today’s guest, Terri Cole, whom I met and bunked with at Soul Camp. Terri joins us to talk about getting her PhD in fear via two life-changing experiences, and how she found freedom from that fear for herself and is sharing it with the world today.

 

Terri is a licensed therapist, transformation coach and de facto expert on turning fear into freedom. For nearly two decades she’s worked to help celebrities, athletes and everyday people redesign their limiting beliefs to create extraordinary lives.

Direct download: Podcast76final.mp3
Category:general -- posted at: 1:00am EDT

Hey Ass-kickers!

 

Welcome to episode 75 of the Your Kick-Ass Life podcast! Today we have yet another amazing guest: Rebekah Borucki, or Bex as she likes to be called. Bex is the founder of Bex’s Life and The Blissed-In Movement; she’s also the mother of 5 kids (!), a popular YouTuber, TV host, yoga and meditation expert, Hay House author, and birth doula.

 

This powerhouse woman is here to talk about using meditation for exploration and for self-care, how to find the joy in everything we do (even the things we dread doing) and why living authentically is such a powerful example to set for everyone in our lives.

Direct download: Podcast75final.mp3
Category:general -- posted at: 1:00am EDT

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