Make Some Noise with Andrea Owen

Welcome to episode 78 of the Your Kick-Ass Life podcast! As always I’m excited you are here and so happy to bring you our guest: Ms. Jamie Mendell.

 

Jamie is a health and lifestyle coach who helps women master their lives by diving deep into self-care healing, with a particular focus on food and body issues. She’s a regular contributor to Women’s Health and Huffington Post.

 

On today’s show Jamie shares with us her decade-long struggle with food, dieting/bingeing and her weight, and how she finally made a lasting change. She talks about what self-care actually means (it’s not just manis and pedis!), the healing power of self-care, and how she got real and got vulnerable with the people in her life.

Direct download: Podcast78final.mp3
Category:general -- posted at: 1:00am EDT

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