Welcome to episode 110 of the Your Kick-Ass Life podcast! Today’s topic is one we can all relate to: mothers. Our guest, Karen Anderson, is an author and mentor who helps women who struggle with or are estranged from their mothers.
Through her coaching, mentorship and Emotional Freedom Technique practice, she helps them overcome dysfunctional generational patterns and go on to live truly, happy, fulfilled lives. Karen is a master-certified life coach through The Life Coach School and is the also the author of The Peaceful Daughter’s Guide to Separating From a Difficult Mother.
On this episode, Karen shares her personal journey with her mother, and how that led her on a courageous inner personal journey from victimhood to conscious awareness and healing. She explains how you can talk about your own story without becoming a victim, and why it’s important to take ownership of your thoughts and beliefs around any experience in your life.