http://yourkickasslife.com/130

Welcome to episode 130 of the Your Kick-Ass Life podcast! Trauma and trauma resolution are two issues we’ve touched on before but today we spend an entire show on it. Our guest, Rachael Maddox, is an expert on both.

Rachael is a trauma resolution educator, coach and guide who helps women heal and understand sexual traumas they’ve experienced so they can move through the world with joy and success. Rachael’s coaching certification was earned from The Coaches Training Institute, and she is certified in trauma resolution through The Alchemical Alignment.

On this show, we dive into her very personal, firsthand experiences with trauma, how somatic therapy helped her heal when nothing else worked, and how that therapy ultimately led to what she does today.

http://yourkickasslife.com/129

Hey Ass kickers!

Welcome to episode 129 of the Your Kick-Ass Life podcast! I’m thrilled to bring you this archived episode with life coach, master communicator and my very best friend, Amy E. Smith. Amy hosts a podcast called The Joy Junkie with her hubs, Mr. Smith. On the podcast and in her business Amy helps people find their voice, and stand up for themselves (without being a dick). I brought her on the show to talk about self-love: what it is and how to practice it no matter who you are or where you are in your life. We get into the common misconceptions and pitfalls about self-love, why loving yourself actually helps you change your life and why choosing self-love is a daily practice.