Wed, 26 April 2017
Hey Ass Kickers!
On today’s podcast I’m joined by Julie Parker, CEO and Founder of The Beautiful You Coaching Academy (with 200 trained life coaches from around the world and growing by the hundreds every year)!
As you’ll see, Julie has a fascinating journey and insights on self-love. She’s is a modern day Priestess and she’s going to share what this is all about, along with how it ties into the divine female that we’ve been repressing for so long. Even if you’re new (like me) to what the whole “Priestess” thing is-- I think you’ll like this episode :)
Wed, 19 April 2017
Today’s episode is about your personal development journey and what it looks like. More specifically, for people who maybe like to “hoard” or collect personal development tools, but not use them. Or people who join personal development classes, read books, and listen to podcasts, but take no action.
And the reasons are plenty-- you’re just not ready. Maybe you’re scared it won’t work for you, scared of the uncomfortableness of the work or not committed enough to change.
To be fair-- most people spend some time in that place of collecting personal growth ideas and tools and doing nothing with them. But...are you living there?
This episode will help you see if you’re doing this, let you know you’re normal, as well as what personal development actually looks like. Because it’s one thing to say, “I want a kick-ass life!” But...what does that really mean?
And of course, wherever you are is perfect for you! It’s the awareness that’s the win! I hope you enjoyed this week’s episode as much as I enjoyed recording it for you ;)
Oh, and P.S...there’s an extra bit in the beginning about facing my birthday while grieving my father's death. I always try to give you a bit of real life.
If you’re ready to JUMP IN to your personal development, I invite you to join us one last time as I guide you through The 30-Day Experience. We’ll look at your core belief system (the beliefs that are fueling your negative self-talk), your habits that are making you feel like shit (the perfectionism, people pleasing, numbing out, isolating, you know...good ol’ self-sabotage). Learn how to be kind to yourself, have more self-confidence and have better relationships with the people you care about.
Wed, 12 April 2017
Today I welcome back a recurring guest of the podcast, my dear friend Jo Casey. Jo joined us in a previous episode of Your Kick-Ass Life to talk about the business of life coaching, but today, we’re looking at something different: How women are conditioned by our culture to be “acceptable women.”
Wed, 5 April 2017
The term “Play Big” gets thrown around like crazy lately. And you might wonder—what does that even mean or look like? How do you know if you’re playing small? I know this firsthand because I played small for most of my life. It wasn’t until I fell flat on my face and rebuilt my life did I see what was happening and how to change it (and the best part was that *I* was totally in charge).
I thought about the foundation to what it is to actually live a big life. So, here’s a list of in my experience, what it looks like to Play Big:
There is no guarantee things will work out the way you envision when you do get out there and play big but you must understand that if you wait years or decades to go after what you want, to “play big” until you feel like you finally “have what it takes” you might be waiting forever. Yes, it’s uncomfortable to stretch and go after the big things you want, but the alternative is to do nothing. And doing nothing and someday regretting your decision is going to be WAAAAAY more uncomfortable than trying to step outside of your comfort zone now.
There is still time to join us for the 7-Day Courage Challenge! Join the hundreds of women already signed up for a week of learning how to manage your negative self-talk and how to cultivate self-compassion and courage. Click this link to sign up.