Your Kick Ass Life Podcast

http://www.yourkickasslife.com/160

 

Hi ass kicker! I’m so excited to have returning guest (two weeks in a row!) Elizabeth DiAlto on the show today for another Q & A episode.

So many of you-- on your quest to live YOUR kick-ass life, have dreams, goals, and ambitions, But, what happens when not everyone is onboard or in our cheering section? The two questions today are from women in the YKAL community who are asking just that. We're talking about some really juicy topics, so let’s dive in…

The first question comes from Jennifer. She asks:

How do you stay committed to your dream when your spouse or significant other is not on board? How do you continue to speak your truth and not just bite your tongue and abandon your dream to keep the peace?

Elizabeth and I talk about what to do in that situation-- do you keep trying to get your partner on board, or do something else? We have advice!

Then, Rachel asks a similar question:

What do you do when you feel like your dreams and ambitions are surpassing those of your family members, and they don't know how to handle it? I've grown a lot over the last couple years, but some of my older siblings haven't. I feel like I'm "showing off" around them now, or like I have to act less-developed or hold back. These are people I still want in my life. I almost feel guilty for growing ? I don't, by any means, feel like I'm better than them, at all. I'm just in a different stage of my personal development journey than they are, and it feels uncomfortable.

For Rachel, is this a boundaries issue? Should she “quiet herself down”? We’ve got answers to these Q’s and my guest Elizabeth was the perfect person to have on to help sort things out!

And hey-- if you liked this episode you would LOVE  the free workshop we are hosting tomorrow! Well, ELizabeth is going to do most of the talking and I'll be more of her sidekick. I love these kind of live workshops because we get to interact with you and I will be giving away a signed copy of my book during the workshop! Plus, we have a private, “pop-up” Facebook group that you’re invited too (also free) where we can further the conversation.

The workshop is titled Four Things You Can Do To Clear Out The BS In Your Life and Be More Receptive To What You Actually Want and you can head over to yourkickasslife.com/elizabeth to sign up for free, or click the image below. See you there!

Direct download: EP161final.mp3
Category:general -- posted at: 1:00am EDT

http://yourkickasslife.com/160 

Hey Ass Kickers!

Today I’m joined by my friend, and another past guest of the podcast, Elizabeth DiAlto! Elizabeth is a teacher, leader, speaker and coach (as well an author and podcast host) and she is known for her raw, honest and grounded approach to self-help and spirituality.

In this episode you’re going to hear all about the workshop Elizabeth and I are presenting this month, specifically for the Your Kick-Ass Life audience, surrounding practical tools for women to be more receptive to what they want in life.


Direct download: ElizabethDialto.mp3
Category:general -- posted at: 1:00am EDT

http://yourkickasslife.com/159

 

Hi ass kickers! It’s a listener Q & A day! Today I bring on my long-time friend, Courtney Webster, to help me answer three questions from some awesome ladies in the YKAL community. Here they are and what we cover in today’s episode:

don't know how to phrase it...you finally decided to make a radical change or take a huge risk toward something big. How to overcome the resulting fear and doubt and keep the momentum. - Karen

  • Courtney and I pull out some of our finest coaching tools to answer this questions-- everything from the WHY to values to permission to make mistakes.
  • We ask some further challenging questions for Karen to ask herself to help create more momentum.

The second listener question is similar to Karen’s, but so important to help creating the life you want.

How do you not to go into "avoidance or stall mode" when your inner-critic starts in on your big change plan resulting in you not proceeding with your plan! - Diane

Courtney and I talk about:

  • What the inner-critic’s main job is and how it stops you, and how to make the small steps to bypass it.
  • The most important question your coach should ask you about accountability.
  • Questions to ask yourself if you’re on your own and don’t have a coach, but still want to kick some ass.

Our last question is one I thought SO many of you could relate to…

How do you stop yourself from obsessing or overanalyzing something that someone said to you? Or replaying situations or conversations in your mind?  As the Frozen girls would say, how do you "let it go" when it is something not worth asking the other person about or clarifying with them? I feel like in today's world, especially with texting, it is so easy to assume someone is mad when at you when they just text back an emoji thumbs up, or worse, the letter 'k."  How do you stop turning something into a big deal in your head when most likely they were just tired, stressed, or too busy to think of a better response? -Stefanie

For this question we discuss:

  • The brain science of what’s happening here, so hopefully the awareness around that will help.
  • The magic of being able to assign a different assumption to what we receive instead of assuming the worst.
  • What’s your responsibility and what’s theirs.

Also, If you’d like to get twice a month updates on free workshops and if I have a new class open for registration, simply text the word UPDATES to 444999. Enjoy the episode!

Direct download: EP159final.mp3
Category:general -- posted at: 1:00am EDT

http://yourkickasslife.com/158

Hey Ass Kickers!

In this episode, Jen Sincero returns as a guest of the Your Kick-Ass Life Podcast. Jen is a #1 NY Times Bestselling Author with her book, You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life and she’s helped countless people transform their personal and professional lives.

Last time Jen was on the show, she shared all about the power of surrender, why creativity isn’t limited to just art, and powerful exercises to get clear on who you are and why you’re here. Today, we’re talking about something we all face: how to uplevel your mindset around money, identifying the fears you’re carrying and how to overcome them so you can live your best life possible.

Jen reveals today what you’ll learn from her latest book, You Are a Badass at Making Money: Master the Mindset of Wealth. With a title like that, you know this is an episode that you need to tune into!

Direct download: JenSincero.mp3
Category:general -- posted at: 1:00am EDT

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