Your Kick Ass Life Podcast

http://yourkickasslife.com/166

Today we have Isabel Foxen Duke joining me again on the podcast, this time to talk about how women are experiencing the diet culture. I love having Isabel as a guest and I’m excited because she is an absolute expert on this topic!

In today’s world, women are getting so many messages from the media and the body image issues that arise can lead us into multiple behaviors. I open up in this episode about my own past relationships with food and eating, and it’s something that I haven’t shared like this in any of the past episodes.

Direct download: IsabelFoxenDuke.mp3
Category:general -- posted at: 1:00am EDT

http://yourkickasslife.com/165

Hey Ass Kickers!

I’m joined today by best selling author (and so much more!), Shannon Kaiser. Shannon’s new book is called The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself, which goes along so well with what we talk about here on the Your Kick-Ass Life Podcast.

Through her work, Shannon shows others how to fall in love with their lives and fearlessly live their full potential. But do we really know what self-love is, and how to love the parts of us that we think are unlovable?

Direct download: ShannonKaiser.mp3
Category:general -- posted at: 4:30am EDT

Hi. 
 
So, the way it works over here is that the weekly emails and podcast episodes get ready several days in advance. Saves everyone on the YKAL team some stress and what can I say— I like to be prepared. 
 
And then the events in Charlottesville, Virginia happened on Saturday. 
 
I’ve been sitting here at home with my kids sick over it, spending long moments staring off into space feeling worried, helpless, hopeless, angry, and afraid. (Which I know this is my privilege to do so). Wondering if I should halt all podcast episodes and other events I have going on. Seems ludicrous to talk about anything but that. 
 
The thing is, racism is all around us. It’s in our faces. And it can only be dismantled if we talk about it, get uncomfortable confronting and admitting our own biases, rinse and repeat. There is more, but as I have mentioned— I am not the expert here. If you missed some episodes where we dive more into this, you can check them out here and here
 
Yes, we can choose kindness and love and all those wonderful things, but we cannot sit by and do nothing. Reading and listening is a great first step. Some great pieces of writing I’ve read lately are Most Women You Know Are Angry— And That’s All Right, by Laurie Penny, and Dear White Women: This Is Definitely Us, by Janelle Hanchett (which, btw, Janelle is coming on the recovery series podcast in December. Get ready). 
 
And at the end of the day, the beat still goes on. We can do both— work on our own personal development, live our lives, and love our people and at the same time try to dismantle the racism all around us. 
 
xo,
Andrea 

 

For full post visit: http://yourkickasslife.com/164

Hey Ass Kickers!

In this episode I’m bringing on a guest that has a similar story as mine, in that he too had a painful divorce that became the catalyst for his better life. John Kim created the blog The Angry Therapist, and although he has a background in clinical therapy, he’s now unconventional and shaking up this model and actually forming a movement.

You’ll hear us talk a lot about the differences between therapy (as most people know it) and life coaching – particularly the style that John uses to bring out the best in each and every client he works with.

Like John, I’ve always felt that the clinical therapy route is somewhat outdated, with the therapist often being put up on a pedestal with the client thinking he or she has a “perfect life”. You’ll find that he’s as real as they come though; he’s raw and transparent, and openly admits that he himself is a work in progress. I think this is why his message resonates with so many people…

Direct download: JohnKim.mp3
Category:general -- posted at: 1:00am EDT

http://yourkickasslife.com/163

Hey Ass Kickers!

I can absolutely guarantee that this episode of the podcast is unlike any that you’ve listened to (as if you couldn’t tell by the title)? I wanted to do something a bit different, so I’m bringing on two good friends, and pasts guests: Amy Smith of The Joy Junkie and Kira Sabin of The League of Adventurous Singles.

Both Amy and Kira will be co-hosting Tanning, Tacos and Transformation with me, and I thought this episode would be a great way for me to introduce you to them - if you don’t already know who they are!

I promise you are going to hear some personal development and topics we talk about a lot of the podcast: worthiness, confidence, boundaries, relationships and more. Most of this chat though is us asking each other some ridiculous questions, for which we have some even more ridiculous answers.

I do want to warn you that there is a lot of foul language in this one, and it contains probably the most bad words I’ve ever had in an episode (needless to say, today’s conversation isn’t for children)!

 

Direct download: Episode163.mp3
Category:general -- posted at: 1:00am EDT

http://yourkickasslife.com/162

Hey Ass Kickers!


Today’s guest is Orly Wahba, the CEO of Life Vest Inside. She’s here to talk all about how kindness is the greatest tool we have for empowering ourselves – and as Director of Kindness Boomerang, CEO of Kindness USA, and the author of Kindness Boomerang, Orly is a great person to share her insights on the subject.

As you’ll hear from Orly, who you are means a lot more than what you do, and we need to recognize that we all have the power to resolve the issues that our society is facing today.

Direct download: OrlyWahba.mp3
Category:general -- posted at: 1:00am EDT

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