Make Some Noise with Andrea Owen

*Before we jump into today’s episode, I want to remind you that we have a few spots left for The Daring Way retreat and that registration closes August 19th!*

Sarajane Case is on the show this week to talk about the enneagram and self-care. If you’ve heard people talk about enneagram or reference their enneagram type and were curious what it all means - this episode breaks it all down. We also explore how the enneagram encourages growth, discuss productivity, as well as, define some ways to honor your strengths. 

Sarajane is an author, podcaster, and speaker who uses the enneagram to help people find a creative balance between self-care and productivity. 

We cover:

  • Enneagram: what it is, the nine types, and why it is important to know your type (4:43)
  • How the enneagram encourages growth through curiosity and compassion vs. discipline and restriction (11:20)
  • Rest: The true purpose of productivity is the path to rest not the opportunity to produce more (23:20)
  • Why it’s important to have a loving, tender, and intimate relationship with yourself (27:37)
  • Sarajane talks about “The honest method,” which helps you honor your strengths, explore your contribution to relationships, and so much more (30:38)

http://andreaowen.com/468

 

Direct download: MSN-468.mp3
Category:general -- posted at: 1:00am EDT

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