Make Some Noise with Andrea Owen (general)

Another amazing edition of the YKAL podcast is upon us! I’m here with Sally Hope, founder of The Wildheart Revolution. I love Sally’s take on life and I’m sure you will too.

Direct download: Podcast030Final.mp3
Category:general -- posted at: 1:48pm EST

Ass kickers, get ready because this is one topic I’ve not only never heard of until recently, but not one that I would think would be so awesome. Joanne Amaya Cohen is my guest and she is an expert on balancing your hormones and flower essences. What are flower essences you say? Well, you’re about to find out.

Direct download: Podcast029Final.mp3
Category:general -- posted at: 11:51am EST

Brooke Castillo is on the podcast today! I can’t believe it’s taken me 28 episodes to get her on here. Listen in and you’ll hear why I’m so happy to share her wisdom with y’all today. She’s an expert on changing your thoughts to create the life you want to live and you’ll LOVE her no-holds-barred way of thinking and sharing her gems of insight!

Direct download: Podcast028Final.mp3
Category:general -- posted at: 12:00pm EST

Ass kickers! Truth: Up until the last few years, I didn’t really know what it took to be a really good friend. Looking back, there were many times when I acted selfishly and I just didn’t know from a practical standpoint how to nurture meaningful friendships. In my 20’s it was mostly about partying and just having a good time, but when I reached my 30’s things shifted and I realized I wanted to work on being a really good friend.

Direct download: Podcast027Final.mp3
Category:general -- posted at: 12:00pm EST

Many of you probably hear me mention Jeanna Gabellini, my former coach, the one who taught me how to leverage the law of attraction in my life and business. I’m thrilled to have her on the YKAL podcast talking about the LOA and MONEY. Who doesn’t want to manifest more money in their life, right? And Jeanna has graciously gifted us her new book in digital format for FREE! In this podcast you’ll hear:

Direct download: Podcast026Final.mp3
Category:general -- posted at: 12:00pm EST

Ass kickers! Lori Fields joins the podcast today talkin’ bout all things WORTHINESS! Lori is a dear friend of mine and I’m ecstatic for you to meet her.

Direct download: Podcast025Final.mp3
Category:general -- posted at: 12:00pm EST

I’m PUMPED (I don’t use that word enough. I should use it more) to bring you my new friend Jenny G Perry today as we talk about self love, the myth of “thin = happy”, and jumping into spirituality. I just LOVE Jenny and I’m sure you will too!

Direct download: Podcast024Final.mp3
Category:general -- posted at: 12:00pm EST

Ass kickers! Another content packed podcast is here for you. I’ve chosen Dr. Danielle Dowling as my sidekick today and we’re talking self-sabotage.

Direct download: Podcast023Final.mp3
Category:general -- posted at: 12:00pm EST

What’s up, ass kickers!! I have done it again…I have found another soul sister, Trish Blackwell. Trish and I have a very common story so I knew I wanted to get the scoop on how she went from high-achieving junkie/disordered eating/perfectionistic control freak, to the awesome woman and coach she is today. I asked her how she healed and much more.

Direct download: Podcast022Final.mp3
Category:general -- posted at: 12:00pm EST

I suppose love is in the air this January, because here is yet another episode talking about it! My friend and colleague Kira Sabin is a coach for (adventurous) singles, and today we’re dishing about common, age-old love advice that just simply sucks and isn’t true. Kira is even more irreverent than me, so you’re in for a special treat!

Direct download: Podcast021Final.mp3
Category:general -- posted at: 12:00pm EST

Hi ass kickers!
In this new episode I talk about something I’ve never discussed before in detail: Marriage. More specifically, what works and what doesn’t.
My guest is the fun-loving and whip-smart Josh Becker of i simply am.

Direct download: Podcast020Final.mp3
Category:general -- posted at: 12:00pm EST

The other day I was talking to my friend Molly, and she mentioned “Nicole from ‘A Life Less Bullshit’” and my first thought was “How do I not know this Nicole person!?” So quickly I found her, emailed her and thought she was so awesome I had to have her on my podcast.

Nicole is passionate about fitness and with the new year coming up, I thought it would be perfect to talk about fitness. So, let’s get physical, ass kickers!

- See more at:

Direct download: Podcast019Final.mp3
Category:general -- posted at: 12:00pm EST

This episode is two-fold: An update on those of you following the whole book publishing journey and help people with BIG fear. This book has been one the most fearful goals I have ever embarked on and has brought up a whole new array of fears. In this podcast I talk candidly about it and how I’m getting through it. - See more at:

Direct download: Podcast018Final.mp3
Category:general -- posted at: 12:00pm EST

Brand new podcast! I had a woman write in looking for help in her life. Here’s what she said:

“At 42, I feel I’m on the verge of good things, finally discovering the true me, ditching the people pleasing and following the herd, but may be stuck or blocked in some ways and have fears and comfort zones that keep me in the same spot.”

Direct download: Podcast017Final.mp3
Category:general -- posted at: 12:00pm EST

I’m so excited to have a podcast especially dedicated to coaches! My first guest on this topic is Becca Tracey of The Uncaged Life. Becca and I spend nearly an hour having an honest conversation about the coaching business. Mistakes we made, the things that worked, and just great content that will surely help your coaching business.

Direct download: Podcast016Final.mp3
Category:general -- posted at: 12:00pm EST

Lauryn Ballesteros is my guest today and I’m honored to now call her my friend.

Direct download: Podcast014Final.mp3
Category:general -- posted at: 12:00pm EST

Kate Courageous joins the YKAL podcast!

I’ve watched Kate from afar for a while now…like when you’re in high school it’s one of those, look at that really pretty, smart, kind girl that knows everyone. So, I did some internet stalking (as we all do) and was SO hoping she wasn’t going to talk about how to get rid of fear. Please, please, please! And what I found was that she is AWESOME and no, doesn’t talk about kicking fears ass, but instead talks about understanding fear and having a better relationship with it. From Kate’s website: “Your Courageous Life sounds the call for you to revolutionize your life from within through practicing courage. Kate defines courage as: feeling afraid, diving in anyway, and transforming.

So, I knew I HAD to speak to this woman.

Direct download: Podcast013Final.mp3
Category:general -- posted at: 12:00pm EST